Do you want to sleep better?

Enjoying a good night’s sleep is very important. It helps your body and your mind recover from the stress of everyday life. Better sleep is associated with a better mood and a better disposition. Even with a better performance at work. Here you will find 4 great tips for sleeping better, without delay and without interruptions.

Tip 1: Turn off the lights

Even with your eyes closed, the lights can keep your nervous system alert. Make sure all the lights in the room are closed even the small lights of the devices.

Tip 2: Eat wisely

According to all healthy eating advice it is best to avoid fatty foods before bed. Eat something light and healthy preferably two to three hours before bedtime. This way digestion can be completed naturally without putting strain on your body overnight.

Tip 3: Tidy your room

A clean and tidy room can be your safe haven, a space to protect you from the strains of the day and allow you to recuperate. Change your sheets and your sleepwear regularly, better yet sleep in your underwear. Make sure the temperature in the room is comfortable.

Tip 4: Control stress

Try meditation or breathing techniques that will help you lower stress levels and prepare your body for sleeping. Stress has no business in the bedroom and it is best to avoid thinking about problems before going to bed. It’s best to concentrate on happy and meaningful thoughts and leave your mind free to dream and relax.

 

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